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  • Writer's pictureSylvia Huang

Gain More Energy to Pursue Your Business Goals

Updated: Sep 9, 2021

For those running a business, every day is a race to have more energy so we can do more with less time. If this resonates with you, read on.

Of course, you can always sleep more, exercise more, eat better, drink enough water and meditate more. It's common knowledge and even common practice for some. Yet, for many of us, we still frequently feel tired despite swearing by these wholesome habits. If you can relate to this, read on!

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You need a "Stop Doing List". If not, no matter how much you've slept or refuelled yourself, your body will act like a leaky bucket and you'll find yourself exhausted again in no time.😉

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Here are some Stop Doing ideas for you:

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🎯 Stop spending too much time on your smartphone. Meet your friends in person instead of texting them endlessly. Read a book instead of endless articles online.

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🎯 Stop allowing toxic people in your life. They are energy vampires. Period.

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🎯 Stop ruminating. It's energy loss that adds no value to your life. Use that focus on things and people that are good for you.

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🎯 Stop multi-tasking. You do not have infinite energy, so being partially-focussed on many tasks won't give you the best results.

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🎯 Stop making countless decisions daily. Decision fatigue is real. Limit your decisions each day only to the things that matter.

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What would you stop doing to free up more energy?

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